How many times do we try to repair after a fight before we admit it’s not working? Dr. John Gottman says many couples land on three, and we can even consider a fourth. But if repair keeps getting rejected, we may need to talk about what’s underneath the stuckness: the unresolved hurt, the grudge, the barrier to forgiveness, the reason remorse isn’t being received. Want to assess your repair attempts and learn what helps them land? Read the article here: https://bit.ly/4aAJFNe Note: If you feel u
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Part 4 of 5. Hands up if you’ve been in a fight with your partner and you just needed a break. The Gottman 20-minute Break is a tool that’s agreed on, timed, and followed by a return to talk. Walking out without a plan to return is a rupture. Here’s how to use the Gottman 20 minute Break so both of you regulate, return, and repair. PSA: This content is for education only and not a substitute for professional advice. #boundaries #storytime #relationshipadvice #couplestherapy #conflictresolution |
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