Snatch Grip Deadlift: What Is It? How-To, Benefits, & Mistakes | PowerliftingTechnique.com
Snatch Grip Deadlift: What Is It? How-To, Benefits, & Mistakes | PowerliftingTechnique.com
Oct 11, 2019
powerliftingtechnique.com
How to grip the bar is one of those fundamental things like squat stance or bracing the trunk that too often gets skipped over, or is taught in breathtakingly silly ways, so I just want to get this on record for those of you are too embarrassed to ask. To help get the hand/fingers into a better position, push the webbing between the thumb and forefinger into the bar and start wrapping the hand, pulling with a little tension to help get the bar hooked into the right place in the smallest fingers.
0:32
How to grip the bar is one of those fundamental things like squat stance or bracing the trunk that too often gets skipped over, or is taught in breathtakingly silly ways, so I just want to get this on record for those of you are too embarrassed to ask. To help get the hand/fingers into a better position, push the webbing between the thumb and forefinger into the bar and start wrapping the hand, pulling with a little tension to help get the bar hooked into the right place in the smallest fingers.
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