5.1K reactions · 1.2K shares | What happens when you let Body Groove show you your own, delicious way of dancing your way to better health? Let these ladies tell you... | Body Groove | Facebook
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Ready to join Body Groove? Here's how to get started... | Body Groove
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What can a 4 minute workout do for you? Don't buy into the idea that exercise has to be an hour long, exhausting session of monkey-see-monkey-do repetition... THE TRUTH IS...for many women, dance is perfect way to get fit. My at-home workout program will help you get stronger and more flexible, no matter what your fitness level is right now... And even more important, you'll actually have FUN doing it! Try this workout, and click below to watch more routines! | Body Groove
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