CBum's Hammer Curl Superset for Bigger Arms | Hany Rambod Method
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YouTubeSmartgainsdaily
CBum's Hammer Curl Superset for Bigger Arms | Hany Rambod Method
Chris Bumstead (CBum), 6x Classic Physique Mr. Olympia, trains arms under the coaching of Hany Rambod using this brutal Hammer Curl Superset — one of the most effective bicep and brachialis-building techniques in his arm day routine. The superset works in two parts: 1️⃣ Single-Arm Cross-Body Hammer Curls — Each arm is trained ...
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