Your hamstrings cramp because they've forgotten how to shorten
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YouTubeCory Payne Training
Your hamstrings cramp because they've forgotten how to shorten
Your hamstrings cramp because they've forgotten how to shorten If your hamstrings cramp during basic exercises, it's not a strength issue. It's a muscle that's been living on stretch for so long it forgot how to work in a shortened position. When the pelvis sits in an anterior tilt all day, the hamstrings are pulled long. That's their resting ...
2.2K views1 month ago
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