6 Key Exercises to Target Proximal Hamstring Tendinopathy
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6 Key Exercises to Target Proximal Hamstring Tendinopathy
Proximal Hamstring Tendinopathy (PHT) describes a condition in which the tendon that connects the hamstring to our pelvis become irritated.
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Are you dealing with proximal hamstring tendon pain? It can often be misdiagnosed as piriformis pain or sciatica. If you have sit bone pain that’s worse with sitting and feels okay once you get running but worse after runs, it may be the hamstring tendon. If it’s overly irritated, avoiding stretching, sitting, speed, uphill running and deep hip flexion/hip hinge exercises is key. This is temporary of course! But you want to get the tendon sensitivity to settle. Once it calms down and you can sta
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