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Senior Chair Fitness Aerobics is a low impact seated workout for seniors and baby boomers with limited mobility. It is full of fun and energy, that you will forget that you are exercising. | Paul Eugene
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This 8 minute strength training workout done with dumbbells, hand weights, water bottles, cans of vegetables or your natural body strength will help strengthen and tone your body. That can lean to building lean muscles which will result in weight loss. Does that sound like something you want? Let's get started. | Paul Eugene
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