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3 steps to HAPPINESS | Neuroscientist explains how to be happy
How do you know if you're truly happy? And what actually makes you happy? In this video, we break down happiness using a neuroscientific framework that will change how you think about it forever. 00:00 Happiness 00:34 Level 1: Physical Happiness - The foundation of happiness, driven by your body's needs: nutrition, movement, and rest. 01:31 ...
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