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#duet @Tim | Life Breakthrough CoachCBT’s 3C’s—Catch, Check, Change—are awesome for dealing with the kind of thoughts that spiral you into anxiety, self-doubt, or bad habits. Think about the times you’ve caught yourself catastrophizing, like “I’m going to fail, and it’ll ruin everything,” or being your own worst critic with “I’m not good enough for this.” Maybe you’ve even assumed the worst, like “They probably think I’m a total idiot.” The 3C’s give you a system to stop those thoughts in their
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