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2.1K views · 3 comments | Nuts & seeds are nutrient dense, full of good healthy fats, vitamins, minerals and protein. Soaking nuts & seeds improves digestibly, reduces anti-nutrients, enhances nutrient absorption and boosts enzyme activity! I use these soaked nut & seed crackers with some raw cheese as a healthy snack and as a crunchy topping for salad! #nutrientdensity #healthysnack #gapsdiet | Ann Bennett | Facebook
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