Heel toe rocks are a classic, but so good! I used to suffer from shin splints and boy, do they hurt. A physio showed me these exercises years ago, and I've never gotten shin splints since! - Coach Alisha Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
0:37
Heel toe rocks are a classic, but so good! I used to suffer from shin splints and boy, do they hurt. A physio showed me these exercises years ago, and I've never gotten shin splints since! - Coach Alisha Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
1.6K views6 months ago
FacebookDynamic Runner
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