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9.5K views · 282 reactions | Sculpt and define by adding these pilates movements into your workout routine! Regular pilates practice can support strength, flexibility, and mobility.
Herbalife. . Sculpt and define by adding these pilates movements into your workout routine! Regular pilates practice can support strength, flexibility, and mobility. 1️⃣ Single Leg Jack 2️⃣ Swan 3️⃣ Diamond Clam 4️⃣ Scissors 1 minute each || Repeat 4x
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