Homemade SMOOTHIE for High Blood Pressure (high BP) DIY smoothie for hypercholesterol / dyslipedmia INGREDIENTS 🔸5 Medium piece (1 inch each) of diced ginger 🔸1 beet diced 🔸1 apple diced 🔸1 juice grapefruit 🔸1 cup of frozen mixed berries 🔸 handful of spinach 🔸1/4 cup of water PREPARATION 🔹Blend and drink it warm during the day time. #juiceforhighbp #highbpremedy #highcholesterolremedy | Health is Wealth
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Homemade SMOOTHIE for High Blood Pressure (high BP) DIY smo…
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When it comes to heart heath and high blood pressure, fruit smoothies honestly have very little nutritional value, especially if the fruits are frozen and not combined with healthy fats. The best kind of smoothie for heart health are veggie smoothies which are packed with heart healthy nutrients and include healthy fats. Want to learn how to make the perfect veggie smoothie for blood pressure? Get a copy of my book "Eat To Lower Blood Pressure" available at www.nicolineambe.com/books #smoothies
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