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How To A SKIP | Exercise Demonstration Video and Guide
The A Skip, also known as High Knee Skips, are an excellent full body dynamic warm up drill. Try Our Workout App For Free: https://bit.ly/3rfS1Fp To get started: 1. Begin the movement by lifting one knee up towards your chest while simultaneously completing a mini hop off the ground with your other foot. 2. As you bring your knee up, swing your ...
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