Dr Esselstyn's Food Guidelines
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Dr Esselstyn's Food Guidelines
Sep 15, 2020
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712 reactions · 79 shares | 10 High PROTEIN Foods I Wish I Started Eating Sooner...and no it's not just chicken or steak or fish... Ready to adjust your nutrition to build your leanest, strongest body ever? Learn more about my Metabolic Shred: --> https://redefiningstrength.com/the-metabolic-shred?sl=fb10protein | Redefining Strength | Facebook
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When nutrition gets boiled down to soundbites, we lose the bigger picture. Oxalates are a perfect example. They’re real, but the way they get used to make plants look dangerous is completely out of context. Yes, crystals show up in thyroids at autopsy, even in infants who’ve never touched spinach or potatoes. That doesn’t make kale or berries ‘the worst foods.’ It makes them a normal, harmless part of human biology. Whole plant foods remain some of the most protective, nutrient-dense foods we’ve
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This will change how you look at sugar in processed foods. 😳 👉🏼 Share this post with a friend to spread the word! | Rip Esselstyn
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