💪 Movement Monday: Hip Hinge & Deadlift Fundamentals! 💪 The hip hinge is a foundational movement pattern that powers exercises like deadlifts, kettlebell swings, and good mornings. Mastering it protects your spine, builds strength, and improves functional movement. ✅ Proper Hinge Form for Deadlifts: Feet hip-width apart, bar over midfoot. Grip the bar just outside your knees. Push your hips back — not down — keeping a slight bend in the knees. Maintain a neutral spine — no rounding or arching.
💪 Movement Monday: Hip Hinge & Deadlift Fundamentals! 💪 The hip hi…
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Deadlift Muscles Worked: Complete Guide | PowerliftingTechnique.com
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