The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.

How stretching actually changes your muscles - Malachy McHugh

We’re moving!! We bought a cheap house and my husband and his uncle got it move in ready over the last month. There are still a few small things that need to be done but we’re getting close! We will be able to use this as a rental until my parents are ready to move in #moving #construction #homeimprovement #rental #investment @Sorted&Styled

Replying to @whatandrealoves I came, I saw, and I emotionally spiraled in the tile aisle. As an interior designer, I can confidently say some of the most common renovation mistakes start right here — from outdated tile choices and cheap flooring options to builder-grade plumbing fixtures that look tired before they’re even installed. The clearance aisle might feel tempting during a budget renovation, but trust me, nothing ages faster than contractor-grade finishes chosen in a panic. If you’re re

If you’re raising your children like this, I hope they never meet my children. If you want to outsource everything in your home, don’t just build a home. Modern convenience and the glorification of selfishness is the bane of this generation. #creatorsearchinsights #familyfirst #foryoupage❤️❤️ #fyp

Types of stretching - What are the different types? How long should you hold a stretch?

STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment

Full Body Flexibility | 25 of the Best Stretches