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2:32
YouTube
Anthony Ogogo - Ogogo Fitness
🔥 “Calories Explained: The No-BS Guide to Fat Loss, TDEE & Seeing Real Results”
Think of calories as your body’s energy currency ⚡️ If you’re confused about how much you should eat for your goals… you’re not alone. Here’s the simple breakdown you never learned in school 👇🏼 🔥 BMR (60–70%) Calories your body burns at rest breathing, repairing, thinking, staying alive. 🔥 TEF (10%) Calories used to ...
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