What Is a Tabata Workout? (How to Do Tabata Sprints) | Nerd Fitness
What Is a Tabata Workout? (How to Do Tabata Sprints) | Nerd Fitness
Nov 25, 2016
nerdfitness.com
Build a Tabata Workout Timer in 2 Minutes | Cronologix App Tutorial
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Build a Tabata Workout Timer in 2 Minutes | Cronologix App Tutorial
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YouTubeCronologix
Looking for a workout that’s not boring?? Try this full body circuit workout. Download a Tabata timer to set your rounds. (Today’s workout consists of 9 movements) •1st set- 1min x 15 or 20sec rest (1 round) •Break- 2-3min •2nd set- 45sec x 15 or 20sec rest (1 round) •Break- 2-3min •3rd set- 35sec x 15sec rest (2 rounds) Stations: 1. Trx or suspended rope squat jumps (use body weight if no straps) 2. Plank wide knee to elbow 3. Kettle bell swings (use dumbbell if you don’t have a kettle bell) 4.
0:47
Looking for a workout that’s not boring?? Try this full body circuit workout. Download a Tabata timer to set your rounds. (Today’s workout consists of 9 movements) •1st set- 1min x 15 or 20sec rest (1 round) •Break- 2-3min •2nd set- 45sec x 15 or 20sec rest (1 round) •Break- 2-3min •3rd set- 35sec x 15sec rest (2 rounds) Stations: 1. Trx or suspended rope squat jumps (use body weight if no straps) 2. Plank wide knee to elbow 3. Kettle bell swings (use dumbbell if you don’t have a kettle bell) 4.
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