Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

History Photographed on Instagram: "Usain Bolt's fastest 100m time is his world record of 9.58 seconds, set at the 2009 World Athletics Championships in Berlin.⁠ ⁠ He achieved this record-breaking performance with a tailwind of +0.9 m/s. ⁠ ⁠ His performance is the fastest 100m time ever recorded in history and stands as the current world record, according to worldathletics.org. ⁠ ⁠ Credit: @Worldathletics"