Globe Artichokes: Facts, Nutrition, and Preparation
Globe Artichokes: Facts, Nutrition, and Preparation
Apr 21, 2020
superfoodevolution.com
How to preserve globe artichokes. 🌱Remove the tougher outer leaves and compost then. Yes we know you can cook and eat then too BUT WE HAVE SO MANY GLOBE ARTICHOKES. So when we’re preserving the hearts, we send the outlet petals to the compost to cycle back through our garden as nutrients. 🌱Boil them until 3/4 cooked 🌱Make the preserving liquid. We use approximately 2/3 vinegar, a Splash of water and a gloosh of olive oil. Add garlic, sugar, salt and herbs to taste. 🌱Let it simmer for a Good
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