To 5 exercises for hip strengthening & to reduce hip pain
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YouTubeThe Hip Physio
To 5 exercises for hip strengthening & to reduce hip pain
When it comes to hip rehab, there is no one size fits all solution. Every hip is different, with different conditions, different movement patterns, and different pain drivers. That said, there are certain exercises I find myself using across a wide variety of patients, because they help with control, strength, and movement quality in lots of ...
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