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Your brain shrinks as you age! That’s the bad news. The good news? You can stop or even reverse the shrinkage of your brain with exercise. Specifically cardio exercise. The part of your brain responsible for long term memory is the hippocampus. This part part of the brain will shrink as you get older. So get out there and exercise to maintain a healthy brain. #brainhealth #brainpower #brainfood #exercisemotivation #exerciseroutine #exercisescience | Ron White's Brain Athlete
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