Carbs, Insulin, and Weight Loss: What REALLY Matters for Getting the Results You Want
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Cutting carbs might look like it’s “working” at first — your blood sugar drops, your A1C improves… but here’s the catch 👇 When you cut carbs long-term, your body actually becomes more carb intolerant. 👉 Here’s why: when you stop eating carbs, your cells lose the ability to process them efficiently. Your muscles become less responsive to insulin, and the moment you reintroduce carbs — your blood sugar spikes even higher than before. That’s not healing… that’s masking the problem. ⚠️ The real is
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Sarah Kleiner | Leptin · Circadian & Quantum Biology on Instagram: "First question - what else did you change? If you increase carbs - you have to do this slowly & you must lower your fat. After long-term low carb, your thyroid, circadian rhythm, gut, and mitochondria have all adapted to that environment. Simply adding carbs back without changing anything else is like dumping logs on a fire that has gone cold. It does not burn efficiently. Your ability to handle carbs also depends on light, timi
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