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Crunched in pinky toes? You might also have tight hips. You probably walk on the outer borders of your feet (though less dramatically than pictured). The second video shows one of my favorite stretches/exercises for high arches and tight calves. Roll your feet and knees inward. Slowly move down to feel a stretch in your arches and maybe your heel cord. **you know your body best. If overly hurts. Stop, it isn’t for you.** #bodybrainbetter #perimenopausehealth #stretches | Libby Trausch Physical T
0:10
Crunched in pinky toes? You might also have tight hips. You probably walk on the outer borders of your feet (though less dramatically than pictured). The second video shows one of my favorite stretches/exercises for high arches and tight calves. Roll your feet and knees inward. Slowly move down to feel a stretch in your arches and maybe your heel cord. **you know your body best. If overly hurts. Stop, it isn’t for you.** #bodybrainbetter #perimenopausehealth #stretches | Libby Trausch Physical T
7.6K views2 months ago
FacebookLibby Trausch Physical Therapy & Coaching
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