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Hydrotherapy for the early phases of ACL rehab: - Can reduce joint shearing forces - Can decrease pain levels and swelling - Clever way to promote early, active mobilisation Video credit: Johnny Wilson. Head of Sports Medicine at Notts County FC. Twitter: @notts_physio | Rethinking Physiotherapy
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Epic hydrotherapy set up this week. Under the sea. 🌊🧜‍♀️⚓️ We have the place to ourselves, it’s in nature and it’s warm. Why do we use hydrotherapy? Water can be both a helper and a challenge: it supports movement for those with complex neurological conditions, making it easier to move, while providing resistance for those needing to build strength and stability. We use a variety of fun equipment to focus on strengthening activities for the upper limbs, lower limbs, and core. Plus, the sensory
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