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If you have high blood pressure, small changes like these could make a big difference in your heart health. For more ways to lower your numbers AND learn about living a heart-healthy life, click below. | American Heart Association
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When do you usually check your blood pressure: morning, evening, or both? ⏰ Is it normal for blood pressure to fluctuate throughout the day? Yes! It rises when you’re active, stressed, or drinking coffee, and it lowers when you’re resting or asleep. What’s not normal is if blood pressure stays high most of the time, which signals hypertension. Hypertension raises the risk of atrial fibrillation (AFib), heart attack, and stroke. The best way to know what’s happening is by checking your blood pres
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