Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
0:32
YouTubePocket Breath Coach - Luke Horton
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
This guided breathing session uses a calming 2-to-1 ratio—inhale for 3.5 seconds, exhale for 7 seconds—helping you slow down to about 5.7 breaths per minute. It's a gentle and effective way to calm your nervous system, reduce stress, and bring more balance into your day. 🌀 Why the longer exhale? When your exhale is longer than your ...
17.1K views5 months ago
Shorts
Mastering the French Inhale Technique: A Step-by-Step Guide
0:07
7.3M views
Mastering the French Inhale Technique: A Step-by-Step Guide
thefam0us.bez
Parasympathetic Box Breathing | 4-4-6-2 Breathing for Calm and Relaxation
0:17
40.8K views
Parasympathetic Box Breathing | 4-4-6-2 Breathing for Calm and Relaxation
Pocket Breath Coach - Luke
Related Products
Rush Poppers Inhaler Mask
Ever Fake It Rush Inhalers
Rush Liquid Inhaler
#Poppers Effects
Understanding the Risks of Sniffing Poppers: Effects and Dangers Explained
Understanding the Risks of Sniffing Poppers: Effects and Dangers Explained
TikTokNov 20, 2021
Henny Spaghetti on TikTok
Henny Spaghetti on TikTok
TikTokAug 19, 2023
Top videos
How to Inhale Properly – 3 Keys Steps to Improve Breathing
0:15
How to Inhale Properly – 3 Keys Steps to Improve Breathing
YouTubeBreathing Alchemy
512 views6 months ago
4-8 Breathing Technique | Inhale 4, Exhale 8 to Calm Your Body and Mind
0:13
4-8 Breathing Technique | Inhale 4, Exhale 8 to Calm Your Body and Mind
YouTubePocket Breath Coach - Luke
31.2K views2 months ago
Double Inhale: Huberman's Stress Solution
0:58
Double Inhale: Huberman's Stress Solution
YouTubeInner Growth
2.8K viewsSep 8, 2023
Poppers Risks
Poppers: What They Are, Side Effects, and Legality - GoodRx
1:47
Poppers: What They Are, Side Effects, and Legality - GoodRx
goodrx.com
Jun 14, 2022
496K views · 1.3K reactions | Be the hit of the party and feed a hungry crowd with these Chicken Parm Poppers! Everyone will love the crispy breaded outside and cheesy mozzarella inside  Full Recipe: https://tasty.co/recipe/easy-to-serve-chicken-parmesan-poppers | BuzzFeed Food | Facebook
3:01
496K views · 1.3K reactions | Be the hit of the party and feed a hungry crowd with these Chicken Parm Poppers! Everyone will love the crispy breaded outside and cheesy mozzarella inside  Full Recipe: https://tasty.co/recipe/easy-to-serve-chicken-parmesan-poppers | BuzzFeed Food | Facebook
FacebookBuzzFeed Food
496.5K views1 week ago
225K views · 279 reactions | Jalapeno Bacon Poppers! These little Jalapeno Poppers are wrapped in bacon and have a little extra kick to them with a hint of adobo and smoked paprika. It’s heat to the max with these little beauties. Printable Recipe: https://www.cravingsofalunatic.com/jalapeno-bacon-poppers/ | Cravings of a Lunatic | Facebook
0:55
225K views · 279 reactions | Jalapeno Bacon Poppers! These little Jalapeno Poppers are wrapped in bacon and have a little extra kick to them with a hint of adobo and smoked paprika. It’s heat to the max with these little beauties. Printable Recipe: https://www.cravingsofalunatic.com/jalapeno-bacon-poppers/ | Cravings of a Lunatic | Facebook
FacebookCravings of a Lunatic
225.1K views1 week ago
How to Inhale Properly – 3 Keys Steps to Improve Breathing
0:15
How to Inhale Properly – 3 Keys Steps to Improve Breathing
512 views6 months ago
YouTubeBreathing Alchemy
4-8 Breathing Technique | Inhale 4, Exhale 8 to Calm Your Body and Mind
0:13
4-8 Breathing Technique | Inhale 4, Exhale 8 to Calm Your Body and …
31.2K views2 months ago
YouTubePocket Breath Coach - Luke Horton
Double Inhale: Huberman's Stress Solution
0:58
Double Inhale: Huberman's Stress Solution
2.8K viewsSep 8, 2023
YouTubeInner Growth
Parasympathetic Box Breathing | 4-4-6-2 Breathing for Calm and Relaxation
0:17
Parasympathetic Box Breathing | 4-4-6-2 Breathing for Calm and Rela…
40.8K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Mastering the French Inhale Technique: A Step-by-Step Guide
0:07
Mastering the French Inhale Technique: A Step-by-Step Guide
7.3M viewsOct 5, 2024
TikTokthefam0us.bez
Neuroscientist - Ever Noticed the Double Inhale? Discover Its Surprising Power to Relieve Stress
1:00
Neuroscientist - Ever Noticed the Double Inhale? Discover Its Surpri…
703 viewsSep 8, 2024
YouTubeMotivate Mastery
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breathing (viewer request)
0:15
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breat…
11K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
1:22
Soaring Crane: Breathe in Inner Peace, Exhale Despair
3.4K views4 weeks ago
YouTubeHolden QiGong
0:13
Guided Breathing Exercise | 4-1-6-1 Rhythm for Calm & Balance
22.6K views1 month ago
YouTubeHeadfulness - Luke Horton
0:50
Breathing for Singing - How You THINK About Inhalation
16.9K views4 months ago
YouTubeHealthy Vocal Technique
0:16
Cigar 101: Do you inhale cigars?
6.5M viewsAug 29, 2024
YouTubeDreamer Cigars
0:38
4-7-8 Breathing for Deeper Sleep and Relaxation
3.1M views2 months ago
TikToktavi_castro
0:06
jaime on TikTok
4.3M viewsFeb 27, 2022
TikTokcrazyjamjam2
1:04
3 Impressive Inhale Techniques to Master
457.2K views3 months ago
TikTokszltd
0:05
Understanding the Effects of Vaping on School Kids
4.5M viewsApr 23, 2022
TikTok1brastarr
0:10
Ghost Inhale Tutorial: Easy Steps for Beginners
628.2K viewsMay 16, 2023
TikTokyohanesali
0:25
Explore the Beauty of Cumberland Falls State Park
35.3K views2 weeks ago
TikTokinhaledeeply
2:32
@Patrik Horák top 10 mistakes people make when using an inhale…
539.9K viewsJul 16, 2023
TikTokrubin_allergy
0:14
Bruna Marques no TikTok
205.7K views3 months ago
TikTokbrunavma
See more videos
Static thumbnail place holder