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Parallel Coaching. . ️ MQ: There are 4 muscles that make up the 'inner core unit' - Identify these 4 muscles below A. TVA | Multifidus | Rectus Abdominus | TVA B. Pelvic floor | Multifidus | Diaphragm | TVA C. Diaphragm | Pelvic floor | Erector Spinae| | TVA D. Diaphragm | Pelvic floor | Multifidus| | Obliques What's the CORRECT answer? Go ...
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we can't t train our chest muscles inner,outer seperately try these 3 variations
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