30K views · 189 reactions | Sprinting without warming up can lead to muscle strain, increased risk of injury, and decreased performance. Without proper preparation, your muscles may not be adequately ready for the intense activity, increasing the chances of strains or pulls. Warm-ups help increase blood flow, flexibility, and joint mobility, reducing the likelihood of injuries during high-intensity exercise like sprinting. #runners #running #run #strains | Physical Therapy Session | Facebook
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REASONS WHY I SPRINT Main reasons ⬇️ MUSCLE&STRENGTH: sprinting works on your fast twitch fibers, which are responsible for short bursts of power. These fibers grow stronger with repeated sprints, leading to overall increased leg power and strength Improving my ENDURANCE: high intensity interval training strengthens your cardiovascular system and improves your VO2 MAX ( which is the amount of oxygen your body can use) this will translate to better performance in longer distance activities as wel
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