CBT Cycle of Anxiety
1:00
YouTubeBarbara Heffernan
CBT Cycle of Anxiety
Understanding the basics of the CBT cycle can help you begin to manage anxiety. Cognitive-behavioral exercises can be invaluable. These techniques involve examining and challenging the negative thought patterns that contribute to anxiety. By understanding the cycle of your thoughts, behaviors, and feelings, you can gain insight into how they ...
10K viewsJul 10, 2023
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