Here’s a great arm exercise that crushes the biceps. Essentially it’s an inverted bodyweight bicep curl. If you don’t have a bar find a stairway railing, park rail, gate or fence that allows you to get under a bar. There’s also a degree of glute & hamstring activation. I was surprised how shot my biceps were after just 2 sets of 10. Focus on squeezing as hard as you can in the contracted position. Looking for more bodyweight workout ideas??? Check out my BODYWEIGHT TRAINING REDEFINED program and
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