JM Press Exercise Guide: The Key to Strong Triceps
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JM Press Exercise: How To, Benefits, & Exercise Guide
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Yahya Alim on Instagram: "Everyone talks about how crazy the JM press is on smith machine. Don’t get me wrong it is an S-Tier tricep exercise. But if you feel like you just can’t get it right or you get that elbow pain which just makes you feel too uncomfortable, just trust me and try out this variant - works like a charm. Better stability > Better weight > Better results. #fyp#gym#gymtok #triceps#jmpress #fitness#workout#health#gymmotivation"
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