Jelly Devote on Instagram: "28 days. Same meals. Same routine. A completely different me. Down 2.5kg, stronger in every way and honestly… so proud of myself for proving I can stick to something even when motivation isn’t there. I didn’t expect to love the routine as much as I did — but it made life simple, kept me calm, and reminded me that sometimes the boring things are the ones that actually change you. This last week has been a full pamper glow-up ✨ lashes, hair, Botox, HIFEM… the works. And
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Jelly Devote on Instagram: "28 days. Same meals. Same routine. A com…
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Jelly Devote on Instagram: "High protein breakfast from someone who’s lost 12kg 🤍 These high-protein bagels have honestly become a staple in my diet lately. ✨ 60g fat-free Greek yoghurt ✨ 60g self-raising flour ✨ pinch of salt Air fryer at 170°C for 15 minutes That’s it. So easy. So good. I have mine with egg whites or whole eggs and just a tiny bit of butter, but you can add whatever you love on top or inside. Sweet or savoury, they work with everything. Approx macros per bagel (without toppin
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Jelly Devote on Instagram: "High protein breakfast from someone w…
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Instagramjellydevote
Jelly Devote on Instagram: "On the top baby 👏🏻💃🏼 We are definitely on the way back to my old self. Been hard after Christmas, but dropping 1.4kg last 2 weeks has given me the energy to keep going! What am I doing?! ✨calorie deficit ✨10-15k steps ✨my workout challenge (5 workouts a week) ✨no alcohol ✨7-8h sleep Started the year strong and focused! Let’s keep going! 👏🏻💃🏼✨"
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Jelly Devote on Instagram: "On the top baby 👏🏻💃🏼 We are definitely on the …
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Instagramjellydevote
Jelly Devote on Instagram: "Day 10–11 of eating the exact same meals and honestly… I’m kind of thriving?? Lean, organised, emotionally stable-ish, who is she 😭✨ Tried to go for a run… instantly reminded I still have Covid lungs and the stamina of a damp tea towel. Also had a smear looming over my head which, let’s be honest, is NEVER a vibe. But she’s done ✔️ dignity slightly missing ✔️ and I woke up the next day feeling like a brand-new woman. Filmed some VERY exciting content today, protein b
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Jelly Devote on Instagram: "Day 10–11 of eating the exact same me…
5.8K views5 months ago
Instagramjellydevote
Jelly Devote on Instagram: "Most people aren’t stuck because their metabolism is “broken”. They’re stuck because they: • Diet too aggressively • Quit when it gets uncomfortable • Restart every Monday • Chase motivation instead of consistency Fat loss doesn’t come from doing more. It comes from doing the right things long enough. I didn’t change my body by being perfect. I changed it by being consistent, even on messy days. If you’ve been blaming your metabolism, this is your sign to simplify. 👏
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Jelly Devote on Instagram: "Most people aren’t stuck because their …
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Instagramjellydevote
Jelly Devote on Instagram: "✨ CREAMY HIGH-PROTEIN CHICKEN SOUP (Meal Prep Friendly!) ✨ Warm, cosy, high-volume and packed with protein, the perfect comfort pot. 🍗🥕 🥕 Ingredients (Serves 5) 🔸2 carrots, diced 🔸300g butternut squash, peeled + diced 🔸1 large onion, finely chopped 🔸2 sticks celery, diced 🔸 200g chestnut mushrooms 🔸1 tsp ginger paste 🔸2 garlic cloves, minced 🔸2 chicken bone broth dissolved into 2.5L boiling water 🔸75g brown rice 🔸Zest + juice of 1 lemon 🔸450-500g raw chi
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Jelly Devote on Instagram: "✨ CREAMY HIGH-PROTEIN CHICKE…
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Jelly Devote on Instagram: "Ageing is a privilege…. Botox is a choice 💉😉 Trusting only the best @injectionqueen to keep it natural and beautiful ✨ You know I’m an open book, and Botox is something I’ve been getting for YEARS now. Something I’m not planning to give up as it just makes my skin look flawless! 🥰"
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