The Standing 7-Minute Workout
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The Standing 7-Minute Workout
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NY TimesThe New York Times
Jennifer Lopez shares her full-body circuit training routine — and its surprisingly doable
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Link in bio!! The girlies who get it, get it. So excited to be on the @thehimandhershow with @Lauryn Bosstick and @Michael Bosstick #waisttrainer #podcast #tscpodcast #laurynbosstick #jenniferstano
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💪 Day 1 of our 30-Day Challenge w/ Jen! Let’s GO! 🔥 Just finished my core & ab workout for 10 minutes to kick off Day 1 strong 🙌 Movement done ✅ One box checked ✅ Each day we’re focusing on: 💧 Drink Your Water (8 glasses a day) 🚶‍♀️ Move Your Body (10 minutes a day) 📝 Track Your Food 📖 Read or Listen (10 minutes a day) 🎉 Celebrate a Win for YOU 💪 Strength Train 3× per week for extra points ✨ ⭐️ Bonus Challenge: NO SUGAR! This challenge isn’t about perfection — it’s about PROGRESS. Small
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