7.3K views · 287 reactions | "In my civilian career I’m a Surgical Nurse and in the Reserves I run command posts. I like being on exercise, I like the discipline and there’s always something new to learn. You can always better yourself." Serve as an Army Reserve Soldier for as little as 19 days a year: https://bit.ly/3hhkQGW | Army Jobs | Facebook

We get it, flexibility training isn’t the first thing that comes to mind when thinking of a workout routine. Think of it like this, when building a house, you need a foundation for all your materials to stand on. Flexibility is the foundation of your exercise routine. Adding flexibility training into your routine will improve the overall stability and performance of all your other exercises. https://www.youtube.com/watch?v=rzee3T8LSek&t=25s | Army Jobs