Andre Pillow on TikTok
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Andre Pillow on TikTok
16.1K viewsApr 10, 2021
TikTokdnagolfinstruction
This is one of my favorite exercise progressions. Medicine ball slams and throws might be the BEST exercises for improving power in the golf swing. You can perform so many movement patterns… jumping, trunk flexion, rotation, lead arm strength. It really gives you the best bang for your buck, but you need to be working at max intent on each throw. FOLLOW FOR MORE..... #golf #golfer #golffitness | Golf Strong Hit Bombs
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This is one of my favorite exercise progressions. Medicine ball slam…
28.4K viewsApr 12, 2024
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