Core exercises with KB #corestrength #coreworkout #backpainrelief
1:26
YouTubeBob The Physio
Core exercises with KB #corestrength #coreworkout #backpainrelief
Kettlebell Core Power - Build Strength That Actually Matters Your core isn’t just about abs, it’s the foundation of every lift, every movement, every piece of real strength. These kettlebell core exercises challenge your stability, improve control, and make your whole body stronger from the inside out. If you want better posture, cleaner ...
3.3K views5 months ago
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Kettlebell core exercise library! Here are some core exercises you can add to your routine. 1️⃣ KB plank pull throughts 2️⃣ KB plank drags 3️⃣ KB suitcase deadlifts 4️⃣ KB kneeling rotation to forward press 5️⃣ Kneeling around the World slingshot 6️⃣ KB plank saw 7️⃣ Kneeling KB rotational halos 8️⃣ Kneeling KB uppercut 9️⃣ KB dig and chop Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supps I take: @transparentlabs Save with code ‘ALEX’ I appreciate your support! #co
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Kettlebell core exercise library! Here are some core exercises you can add to
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Kettlebell core exercise library! Here are some core exercises you can add to your routine. 1️⃣ KB suitcase alternating lunge 2️⃣ KB chop and lift 3️⃣ Unilateral KB overhead stand to kneel 4️⃣ KB suitcase march 5️⃣ Bilateral KB overhead march 6️⃣ KB cross body march 7️⃣ KB suitcase carry 8️⃣ Bilateral KB overhead carry 9️⃣ KB cross body carry Save this post for future reference! DM me “COACH” to work with me 1-on-1! Supps I take: @transparentlabs Save with code ‘ALEX’! #core #coreworkout #abwork
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Kettlebell core exercise library! Here are some core exercises you can add to your routine. 1️⃣ KB suitcase alternating lunge 2️⃣ KB chop and lift 3️⃣ Unilateral KB overhead stand to kneel 4️⃣ KB suitcase march 5️⃣ Bilateral KB overhead march 6️⃣ KB cross body march 7️⃣ KB suitcase carry 8️⃣ Bilateral KB overhead carry 9️⃣ KB cross body carry Save this post for future reference! DM me “COACH” to work with me 1-on-1! Supps I take: @transparentlabs Save with code ‘ALEX’! #core #coreworkout #abwork
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Kettlebell core exercise library! Here are some core exercises you can add to your routine. 1️⃣ KB suitcase alternating lunge 2️⃣ KB chop and lift 3️⃣ Unilateral KB overhead stand to kneel 4️⃣ KB suitcase march 5️⃣ Bilateral KB overhead march 6️⃣ KB cross body march 7️⃣ KB suitcase carry 8️⃣ Bilateral KB overhead carry 9️⃣ KB cross body carry Save this post for future reference! DM me “COACH” to work with me 1-on-1! Supps I take: @transparentlabs Save with code ‘ALEX’! #core #coreworkout #abwork
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Kettlebell core exercise library! Here are some core exercises you can add to your routine. 1️⃣ KB suitcase alternating lunge 2️⃣ KB chop and lift 3️⃣ Unilateral KB overhead stand to kneel 4️⃣ KB suitcase march 5️⃣ Bilateral KB overhead march 6️⃣ KB cross body march 7️⃣ KB suitcase carry 8️⃣ Bilateral KB overhead carry 9️⃣ KB cross body carry Save this post for future reference! DM me “COACH” to work with me 1-on-1! Supps I take: @transparentlabs Save with code ‘ALEX’! #core #coreworkout #abwork
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Facebookalex_lueth
Kettlebell core exercise library! Here are some core exercises you can add to your routine. 1️⃣ KB plank pull throughts 2️⃣ KB plank drags 3️⃣ KB suitcase deadlifts 4️⃣ KB kneeling rotation to forward press 5️⃣ Kneeling around the World slingshot 6️⃣ KB plank saw 7️⃣ Kneeling KB rotational halos 8️⃣ Kneeling KB uppercut 9️⃣ KB dig and chop Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supps I take: @transparentlabs Save with code ‘ALEX’ I appreciate your support! #co
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Kettlebell core exercise library! Here are some core exercises you can add to your routine. 1️⃣ KB plank pull throughts 2️⃣ KB plank drags 3️⃣ KB suitcase deadlifts 4️⃣ KB kneeling rotation to forward press 5️⃣ Kneeling around the World slingshot 6️⃣ KB plank saw 7️⃣ Kneeling KB rotational halos 8️⃣ Kneeling KB uppercut 9️⃣ KB dig and chop Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supps I take: @transparentlabs Save with code ‘ALEX’ I appreciate your support! #co
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