Aloha Flex Appealers! It’s #fbf #flexfriday - This is one of my favorite segments! I just love the simplicity of the lower ab workout along with the gorgeous Maui sunshine, blue sky, green palm trees! 🌴🌈 - I have always trained abs every other day, one exercise immediately after the other. - In this segment I lead he following exercises. Try one minute of each exercise 1 to 2 circuits and let me know how you feel!👙 - ⚡️Leg lifts 🌴Reverse crunch ⚡️Knee tucks 🌴Side tucks ⚡️Oblique crunches -
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Aloha Flex Appealers! It’s #fbf #flexfriday - This is one of my favo…
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When did you first discover Kiana’s Flex Appeal? 💪 👉🏽Here are 3 timeless ab exercises I’ve loved my whole life — perfect to do before you eat 5 lbs of turkey this Thanksgiving! 😹 💪🏼😎 Keep the Flex going with Flex TV On Demand — hundreds of workouts streamed LIVE from my ocean-view studio, for all levels, anytime. Grab your Fit Cooking Book, FREE Protein Guide, and 7-Day Workout Plan today — all designed to keep your holidays healthy and strong! Link in bio✅ 👉 Subscribe & download now: ht
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When did you first discover Kiana’s Flex Appeal? 💪 👉🏽Here are 3 timeless …
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Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom
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