So proud of Kiana jr! She made the inaugural girls varsity flag football team! She’s been at camp the past 2 weeks and was camper of the day numerous times! She made a touchdown and blocked several passes! So proud! @kianatom | Kiana Tom
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So proud of Kiana Jr. at the invitational track meet with over 48 schools in the competition. She took first place in this 300 m race beating the other girls by five seconds winning 3rd the overall. She and her relay team took first place in the 4/1 relay she got2nd place in Long jump and 4th in the 100m. So proud of her they were over 48 schools competing. And no, that’s not me yelling it’s her coach! Her coach sent me this video. Her angle was better than mine. Super happy for the team and Kjr
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KIANA TOM 💪🏼🌴 FITNESS EXPERT | Strong form = strong results. 💪 Train smarter by using your own body weight for stability instead of a bench — it activates your core and... | Instagram
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Train smart, make every rep count! 💪 Choose a weight that’s 65–75% of your one-rep max and always use strict form. Train efficiently—don’t waste your time! ⏱️ Want to level up your workouts? Check out my exercise library for proper form, downloadable workout plans, and more. 🔗 Link in bio! #kianatom #KianasFlexAppeal #TrainSmart #MakeEveryRepCount #FitnessTips"
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KIANA TOM 💪🏼🌴 FITNESS EXPERT | Here’s why I’ve snacked my entire career: Healthy Snacks Save You During Pre-Thanksgiving Madness 1. Protein and fiber snacks like this... | Instagram
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Tasty Tuesday 🍰✨YES you can have your cake and stay fit too 💪 #kianasfitcooking My Fit Carrot Cake is moist, light, and made with simple, wholesome ingredients — Perfect with your morning coffee or post-workout treat ☕️🥕 👉 Save & share this one! #TastyTuesday #kianatom #KianasFlexAppeal www.kiana.com Delicious: Made with wholesome ingredients you already have: oats, banana, carrots & protein powde
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Gingerbread Cookies 🍪 — 2 Ways! classic + healthier! 🎄 so much fun! Kiana Jr. made our traditional recipe from Mom Tom, and I made a modified version with only maple syrup and a little coconut sugar and healthier almond flour. So much fun, happy holidays everybody big hugs and muscles.! 💪🏼🎄. recipes Link bio & on my website Kiana.com Healthy recipe + last-minute Fit gifts? Link in bio! 🎁 Flex TV | Digital Fit Cooking Book & workouts | Curated
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