Tips for a better Pullover: Check out this video where I go over my Pullover tips. ✅ Keep a slight bend in your arms throughout the motion for optimal pecs and lats engagement. ✅ Stop the movement when your arms are perpendicular to the floor to maximize tension on the intended muscles. ❌ Over-bending your elbows, which can shift focus to your triceps. ❌ Lowering the dumbbell below your lower chest level, reducing tension on the targeted muscles. #trainlikelegend #backday #backworkout #dumbbellp
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Tips for a better Pullover: Check out this video where I go over my Pull…
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FacebookStan Bakh
92 reactions | Tips for a better Pullover: Check out this video...
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92 reactions | Tips for a better Pullover: Check out this video...
2.5K views1 month ago
FacebookStan Bakh
1M views · 4.1K reactions | The barbell pullover is a great exercise to hit your entire upper body but primarily hits lats, triceps, and chest! Don’t see the barbell version done too often in the gym but for some reason in prison it’s a staple! Depending if the prison allows free weights(not all do) but where I was had plates that were welded onto the bar! #fitness #gymtips #gym #fit #pullover #prison #weightlifting #penitentiary #inclyne | Kevin Clark | Facebook
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1M views · 4.1K reactions | The barbell pullover is a great exercis…
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FacebookKevin Clark
Kyrie Irving Pull Up Jumper Tutorial
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Machine Pullovers have become a staple in my training recently. These used to be marketed as the “upper body squat”, which I disagree with because I think dips take the cake there… BUT. I can see why these were given that title. The back, ribcage, and tricep gains you get with these go stupid. This is a prime “V taper back” movement that everyone who has access to it should be doing.
Machine Pullovers have become a staple in my training recently. The…
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