Understanding the Knee Joint: Ligaments, Meniscus, and Function
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TikTokbtosteopathy
Understanding the Knee Joint: Ligaments, Meniscus, and Function
Explore the dynamic motion of the knee joint's ligaments and meniscus, crucial for stabilizing and supporting daily movements like walking and running. Learn more about the ACL, PCL, MCL, LCL, and how they contribute to knee health. Follow for health-related content! BT.Osteopathy(@btosteopathy). original sound - BT.Osteopathy. 💥The Knee💥 ...
399.9K viewsNov 15, 2023
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Physiogain on Instagram: "Your knee pain isn't from running... it's from what you did on leg day 🚨 This is one of the most common imbalances I see in clinic. Let me explain: THE PROBLEM: Leg day = squats, leg press, leg extensions only. Hamstrings? Ignored. Here's what happens: → Quads become 2-3x stronger than hamstrings → They pull your pelvis forward (anterior pelvic tilt) → Hamstrings get overstretched and weak → They can't stabilize your knee properly → Knee takes excessive stress → ACL be
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