485K views · 2.4K reactions | ⁉️ Knot in your Shoulder Blade? ✅ Try this out!  Perform slowly and under control, for 5-10 reps, and perform 2-3 sets  Hope this helps you out! . . . #rhomboid #rhomboids #rhomboidstretch #rhomboidpain #scapula #scapularpain #scapularstability | Dr. Caleb Burgess DPT, OCS, CSCS | Facebook
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