Kyphosis Exercises to Avoid
3:43
Kyphosis Exercises to Avoid
Nov 6, 2023
melioguide.com
Kyphosis
Kyphosis
Oct 11, 2023
hopkinsmedicine.org
Gentle Moves to Tackle Kyphosis! 🌟 Kyphosis—a rounded upper back—can often appear as we get older, but it doesn’t have to hold you back. With some easy at-home exercises, you can strengthen your upper back, improve shoulder mobility, and ease discomfort. All you need is a towel and a wall! 💪 Try these moves: *Wall Slide Towel Press: Slide up the wall like a shoulder press, feeling that upper back stretch! *Wall Extension Reps: Press off and back to the wall to open up your thoracic spine. *Beh
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Gentle Moves to Tackle Kyphosis! 🌟 Kyphosis—a rounded upper back…
12.1K viewsOct 31, 2024
FacebookPostureStrong
Back Hump Fix 🛠️ If you want to fix your posture and feel more confident and healthier, try this stretch. The wall prayer stretch is a great exercise for opening up the thoracic spine and counteracting a rounded upper back (the “hump”). Here’s why: ✅ Directly counteracts kyphosis by promoting thoracic extension ✅ Stretches the lats, chest, and front delts, which can become tight and pull the shoulders forward ✅ Promotes better posture by reinforcing the mid-back muscles Pair it with a workout r
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