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YouTubeЗдоровий Рух — все про здоров‘я спини та суглобів
Stop Arm Numbness Fast | 4 Exercises That Actually Work
📌 Do your hands go numb at night or during the day? Discover why it happens and how to fix it with simple, targeted exercises. Numbness in the hands is often a sign of nerve compression—and ignoring it can lead to chronic discomfort. In this video, physical therapist Maksym Mamchur explains the three most common areas where this ...
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