Latissimus Dorsi: Anatomy, Weakness, and Function Explained
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YouTubeLife Rx Wellness
Latissimus Dorsi: Anatomy, Weakness, and Function Explained
Our exploration dives into the latissimus dorsi, a substantial muscle crucial for movement. We will navigate its spinal, iliac, and scapular connections and discuss common weaknesses. Discover how the muscle operates and its impact on overall strength. #LatissimusDorsi #MuscleFunction #Anatomy #FitnessTips #WorkoutMotivation #StrengthTraining # ...
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⭕Latissimus Dorsi (Lats) වලට "අම්මටසිරි" වෙන්න දැනෙන Single Arm Cable Row ව්‍යායාමයක් ගැන දන්නවද ?😰🏋🥇🇱🇰 ❤ 🔥සම්පුර්ණ සහ ඉතා හොද චලන පරාසයක් උපයෝගී වෙන ( ROM ) නිසා වැඩි පේශි තන්තු ප්‍රමාණයක් උත්තේජනය කරගන්න පුළුවන්. 🔥තරමක් උසින් වැඩි කෙනෙකුට පේශියේ eccentric කොටසේදී (පේශිය දිගහැරීමේ කොටසේදී) හොදින් පාලනය කරගන්න උපකාරී වෙනවා මේ ව්‍යායාමය. (උස සහ අත් පා දිගයි නම් සමහර අයට බාගෙට වගේ Range Of Motion එක වෙන්නේ ඒ නිසා ඒ අයට) 🔥Lats වලට කරන ප්‍රධාන ව්‍යායාමයෙන් පසු උප ව්‍යායාමයක් හැටියටද ඉතාම සුද
2:19
⭕Latissimus Dorsi (Lats) වලට "අම්මටසිරි" වෙන්න දැනෙන Single Arm Cable Row ව්‍යායාමයක් ගැන දන්නවද ?😰🏋🥇🇱🇰 ❤ 🔥සම්පුර්ණ සහ ඉතා හොද චලන පරාසයක් උපයෝගී වෙන ( ROM ) නිසා වැඩි පේශි තන්තු ප්‍රමාණයක් උත්තේජනය කරගන්න පුළුවන්. 🔥තරමක් උසින් වැඩි කෙනෙකුට පේශියේ eccentric කොටසේදී (පේශිය දිගහැරීමේ කොටසේදී) හොදින් පාලනය කරගන්න උපකාරී වෙනවා මේ ව්‍යායාමය. (උස සහ අත් පා දිගයි නම් සමහර අයට බාගෙට වගේ Range Of Motion එක වෙන්නේ ඒ නිසා ඒ අයට) 🔥Lats වලට කරන ප්‍රධාන ව්‍යායාමයෙන් පසු උප ව්‍යායාමයක් හැටියටද ඉතාම සුද
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Latissimus Dorsi Pain
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Stretching & Mobilization Scapular subtraction ↓ upper trapezius muscle Stagnation movement downward movement ↓ trapezius muscle, acromion Stagnation movement adduction teres minor Hold the shoulder blade and abduct it ↓ teres major Free the scapula and abduct it ↓ latissimus dorsi Scapula, lowering, adduction ↓ serratus anterior Shoulder girdle relaxation All operations are performed with the hand on the chest side, and the shoulder blade side simply coordinates the movements. The recipient fee
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