Cracking your back ≠ fixing the root cause. Here’s the science: Your body isn’t symmetrical. We all have a dominant side—usually the right—that we rely on more for breathing, walking, and standing. Over time, this creates neuromuscular patterns where certain muscles (like your right low back and hip flexors) stay overactive, while others (like your left hamstring or right glute) become underused. This creates a compensatory pattern: • Your pelvis gets stuck in a forward and rotated position. • Y
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