Stop Doing Leg Raises Enough with the leg raises. They are a garbage move that can actually hurt your back. When lowering the legs, the spine hyperextends into a big arch that puts stress on the lumbar spine and increases risk of injury. A better option is to grab a light weight, press it toward the ceiling, and set up in a ninety ninety position. From there, lower one leg just a couple of inches off the ground while keeping abdominal pressure by pushing your ribs down. Tap and return. This keep
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Stop Doing Leg Raises Enough with the leg raises. They are a garbage move that can actually hurt your back. When lowering the legs, the spine hyperextends into a big arch that puts stress on the lumbar spine and increases risk of injury. A better option is to grab a light weight, press it toward the ceiling, and set up in a ninety ninety position. From there, lower one leg just a couple of inches off the ground while keeping abdominal pressure by pushing your ribs down. Tap and return. This keep
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