Effective Mobility Routine for Low Back Pain Relief
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Effective Mobility Routine for Low Back Pain Relief
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FacebookAnnie Pilates Physical Therapist
🟠 lower back mobility/stretch. This provides lumbar and sacral (lumbosacral) mobility into extension and some rotation as a combination. This feels great for me that doesn't mean in every case it feels comfortable. This is true for any stretch or mobility movement. I can't speak to your specific case without an examination so please see your doctor prior to exercise. Why do I show this? Because many people love doing this and benefit from it. 🟠This is a modification to a common move that I hav
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🟠 lower back mobility/stretch. This provides lumbar and sacral (lumb…
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