How To Lose 30 Pounds In 90 Days If I had 90 Days To Lose 30 Pounds, These are the 3 things I would do 1. Follow a meal plan with protein and vegetables for 3 meals a day. Eat carbs with one of those meals. No cheat meals. 2. Do 30-60 minutes of cardio everyday. 3. Lift weights 4 days a week. 🚨- If you like that plan and want to try it. Comment “Fitness App” and I will send you information on my fitness app so you can get a meal plan, cardio plan and workout plan for free. | Better You Better S